Anyway, that got me thinking that there are two very different aspects of these big events that I really enjoy: Spectating and Doing. With spectating, you don't have to log numerous training hours for the event, nor worry about what to wear to the starting line that you either freeze in (nothing extra than a shirt & shorts), an extra layer to ditch just before the race (NYC donates all such items to the homeless), or wear for a bit then include with your bag check (and freeze after you drop it off). All you need to do is show up with your biggest mouth and noisiest cowbell and you're all set. I truly enjoy cheering for random participants - they are always appreciative and it's gratifying seeing them get a boost from it. There is, however always the stress of not making it to the intended "cheer spot" on time, especially if you've made prior arrangements for the participant to look for you there (been there, done that), or finding them after the event when there's seemingly a million people around unless they are wearing something crazy, (er, I mean noticeable) like the guy to the left or a whole-body Yogi Bear costume- yep, seen that, too.On the other hand, actually participating in an event is an animal unto itself. Depending on the race, the training involved, the strategic planning...it's all one big crazy awesome thing. There are good training days, and some not-so-good training days. One day you feel like you are flying, the next it's a struggle to get your legs moving - like you're running underwater and can't find your rhythm. Sun, rain, wind, and even snow - get those miles in! Figuring out what to eat before setting out for a training run (and what to avoid like the plague for fear of an emergency bathroom stop in the woods), fluid replacement....carry a water bottle? Plant some along the pre-planned route? What to eat during the run? Pre-mapping routes that can be done in a loop, or out and back? Is it too hilly? Too flat? Oh crap! Did I just overdo it and really hurt myself? Dare I mention the dreaded chafing? (*Word to the wise - NEVER wear anything brand new on a long training run and ESPECIALLY on race day!)
Then comes race day eve. The expo. All that really cool stuff that you really don't need (ie. Power Balance Bands. Ever heard of those?). See all those other people around? They've just spent the last few months doing just what you've done (for the most part!)...you're all in this together. Instant comraderie! Don't forget that last important dinner..make it a good one! Go to bed early (if you can even fall asleep) but not before you lay out your race day gear - God forbid you run around like a lunatic in the morning trying to find everything and wind up forgetting something! Use all FOUR safety pins to secure your racing bib, or you may just wind up being a nameless face in the crowd...
Ugh...the alarm clock goes off WAY too early. But before you know it, you're up, dressed, and downing a breakfast worthy of champions, ready to walk, shuttle or drive your way to the starting line.
You're giddy with excitement - there's an actual electricity in the air - everyone is feeling it. Find the porta-potty's immediately and get in line even if you don't have to go, because you've been hydrating and you'll need to go by the time you get to the front of the line. Immediately get back in line when you're done and repeat until it's time head to the starting line! Random people are so much friendlier, chattier - it's not hard to strike up conversation with anyone around. The very serious competitors are slowly warming up at your actual race pace (show-off's!). Others are sitting around, eating bananas and bagels - joking and laughing. Checking watches...Then comes the voice over the bull horn or speakers...time to line up! ALMOST THERE! Feeling a bit claustrophobic as everyone tries to squeeze in. Checking watches again...drinking the last bit of fluid, jogging in place...nerves RACING!
BOOM! You're off! Excited and at the same time asking yourself "WHY DO I DO THIS?" Trying desperately hold yourself in check so that you don't completely burn yourself out before you're even halfway done. Constantly asking, how do I feel? How's my form? What's my pace? Who's the next person I'll catch up to and pass, or in some cases, "Let 'em pass...I'll catch them later" (ha!). Getting an incredible high when someone you know is yelling and cheering for you. Speeding up as the race goes on....seeing the finish line...coming down the homestretch and giving it all you've got...lungs bursting, heart pounding, almost...there...and now...FINISHED! You did it!
Racing season is almost upon us...are you ready for it?
Here's a recipe for a great-tasting smoothie after a good workout - not too many calories, but replenishes your system with potassium and protein:
1 Banana (the more brown, the better!)
1 cup of Vanilla Soy Milk
3 T Vanilla Protein Powder
1/2 cup ice cubes
Blend everything on high in a blender until ice is completely broken down and the smoothie is thick and creamy.
Enjoy!
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